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    You are in: Home / Baking / Whipped Peanut Butter Substitute (One 1 Point) Recipe
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    Whipped Peanut Butter Substitute (One 1 Point)

    Whipped Peanut Butter Substitute (One 1 Point). Photo by Erin R.

    1/1 Photo of Whipped Peanut Butter Substitute (One 1 Point)

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    chungry1's Note:

    I got this from a Weight Watchers online support group and hope it's as good as it sounds!

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    My Private Note


    Serves: 21


    tablesp ...

    Units: US | Metric


    1. 1
      Mix with whisk, blender, mixer, or food processor and refrigerate overnight!
    2. 2
      Use just like peanut butter.

    Ratings & Reviews:

    • on April 25, 2011


      Oh my -- so fabulous! Lots of creamy peanut butter flavor without the calories and easy on the pocketbook. Thank you so much for posting!

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    • on April 27, 2009


      I love peanut butter and this recipe not only cuts the calories almost in half but the creamy taste is really good. I used low fat peanut butter and i did use my mixer. I will substitute for regular peanut butter out of the jar from now on...thanks for sharing!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 22, 2009


      Woohoo! Awesome! I used Adams, too, and it came out beautifully with all those little peanut particles. It's almost like a thick sauce, but it's still real peanut butter and is fantastic spread on homemade bread. I have been mourning my beloved (high fat and calorie) peanut butter since I cut way back on it a year ago, but now I can eat it a bit more often with this half-the-calories version. God bless you, chungry1.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Whipped Peanut Butter Substitute (One 1 Point)

    Serving Size: 1 (15 g)

    Servings Per Recipe: 21

    Amount Per Serving
    % Daily Value
    Calories 57.9
    Calories from Fat 41
    Total Fat 4.6 g
    Saturated Fat 0.9 g
    Cholesterol 0.0 mg
    Sodium 44.5 mg
    Total Carbohydrate 2.6 g
    Dietary Fiber 0.5 g
    Sugars 1.6 g
    Protein 2.4 g

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