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    You are in: Home / Baking / Mom's 100% Whole Grain Air Buns (Rolls) (Knead Dough in the Abm) Recipe
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    Mom's 100% Whole Grain Air Buns (Rolls) (Knead Dough in the Abm)

    Mom's 100% Whole Grain Air Buns (Rolls) (Knead Dough in the Abm). Photo by little_wing

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    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 20 mins

    20 mins

    3 hrs

    Sweet Baboo's Note:

    I submitted Mom's 100% Whole Wheat Air Buns (#168802) recently, but I have done some tweaking of that recipe, (which does not contain egg or milk), and I like this one better. Unlike many whole grain breads, these rolls are delicious, soft, and light. This is a reincarnation of Mom's Air Buns #168628, which uses white flour, and is a winner in the taste and texture department, but this one is much healthier because of the added protein and fibre.

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    Ingredients:

    Serves: 16

    Yield:

    rolls

    Units: US | Metric

    Directions:

    1. 1
      Put egg in a 2 cup measure, whisk, and add enough warm water to come up to the 1 1/2 cup line.
    2. 2
      Put this water/egg mixture, oil, honey, salt, vinegar, oats and seeds, in the bucket of the bread machine.
    3. 3
      Sprinkle the powdered milk on top.
    4. 4
      In the bottom of a one cup measure, put 2 tablespoons of gluten, and then fill the cup with whole wheat bread flour.
    5. 5
      Put that, and another 3 cups of flour on top of the liquids.
    6. 6
      Add yeast to surface, and programme for "dough" cycle.
    7. 7
      You may need to add an additional tablespoon or two of water to give a smooth slightly sticky dough when the machine begins to knead.
    8. 8
      I make either 2 9" round cake pans of rolls, each with 8 rolls per pan, or one pan of rolls, and form the other half of the dough into a rounded loaf, and let both rise till double (the rolls will fill the pans).
    9. 9
      Bake at 350°F for 20 minutes for the rolls, and approximately 25 minutes for the loaf. The rolls will be deeply golden brown, and oh so yummy!

    Ratings & Reviews:

    • on October 25, 2013

      55

      Yummy! I shaped these into 16 hot dog/brat buns and skipped the seeds since i didn't think that would go well with the hot dogs! I also skipped the gluten, didn't have any and they still turned out good but had to add another 1/4 cup water.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 02, 2013

      55

      Best whole grain bread I've made with or without a bread machine! Love the seeds, love the texture and flavor, mixed in my bread machine and baked as a loaf in the oven. Fabulous!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 20, 2012

      55

      I see it's been over 5 years since this recipe was originally posted. It still rocks in 2012 Sweet Baboo! Thanks - it worked out great - exactly as written.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Mom's 100% Whole Grain Air Buns (Rolls) (Knead Dough in the Abm)

    Serving Size: 1 (66 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 171.0
     
    Calories from Fat 46
    27%
    Total Fat 5.2 g
    8%
    Saturated Fat 0.5 g
    2%
    Cholesterol 11.7 mg
    3%
    Sodium 155.0 mg
    6%
    Total Carbohydrate 27.8 g
    9%
    Dietary Fiber 4.1 g
    16%
    Sugars 3.7 g
    14%
    Protein 5.6 g
    11%

    The following items or measurements are not included:

    gluten

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