Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Baking / Heather's Pumpkin Bars W/ Frosting (Only 135 Calories!) Recipe
    Lost? Site Map

    Heather's Pumpkin Bars W/ Frosting (Only 135 Calories!)

    Heather's Pumpkin Bars W/ Frosting (Only 135 Calories!). Photo by DuChick

    1/3 Photos of Heather's Pumpkin Bars W/ Frosting (Only 135 Calories!)

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    38 mins

    15 mins

    23 mins

    Brooke the Cook in WI's Note:

    I love pumpkin bars, but hate the fat that is usually in them. You won't miss it here! There is not one drop of oil added to this recipe, moreover, it adds wheat flour for whole grain goodness and is reduced sugar. Makes a great big ban pan and a very good sized serving, each serving contains less than 140 calories and only 2g of fat! FYI - only 77 calories each if you omit the frosting.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric




    1. 1
      Preheat oven to 350 and prepare 15x10x1 baking pan - I use a stone one for this recipe.
    2. 2
      Beat together sugars, applesauce, pumpkin and egg substitute in a large bowl.
    3. 3
      Sift together dry ingredients in a medium bowl.
    4. 4
      Mix dry ingredients into sugar mixture, mixing well.
    5. 5
      Pour into a 15x10x1 pan and bake for 23-27 minutes.
    6. 6
      Cool completely (overnight).
    7. 7
      Mix together icing ingredients, adding more milk if necessary. Spread over bars.
    8. 8
      After frosting has set, store bars in refrigerator between layers of parchment paper.

    Ratings & Reviews:

    • on March 12, 2010


      We really liked these; even my "I don't like pumpkin" kid enjoyed them. Instead of applesauce I used a cup of Butternut Squash Butter so mine were super squash-y tasting. Very moist and always looked a tad underdone, but really good with the frosting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 22, 2009

      I"m not sure if I did something wrong, but these did not turn out right for me. They were very dense and tasted a little bland. They were worth the try and I may do so again later on. Thanks so much for posting, because they look yummy and everyone else seems to enjoy them without any problems!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 10, 2009


      By far one of the moistest bread I've ever made!!! YUMMY!! The frosting was a little sweet for me. Next time I think I"ll lessen the powdered sugar & increase the milk/cream cheese for more of a glaze than frosting. I halved this recipe easily and baked in my 8x8 pyrex, less about 5 minutes from original recipe, until toothpick tested done. A keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)


    Nutritional Facts for Heather's Pumpkin Bars W/ Frosting (Only 135 Calories!)

    Serving Size: 1 (69 g)

    Servings Per Recipe: 24

    Amount Per Serving
    % Daily Value
    Calories 133.1
    Calories from Fat 18
    Total Fat 2.1 g
    Saturated Fat 1.1 g
    Cholesterol 4.6 mg
    Sodium 167.9 mg
    Total Carbohydrate 26.2 g
    Dietary Fiber 0.8 g
    Sugars 15.7 g
    Protein 3.0 g

    The following items or measurements are not included:

    Splenda granular

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes