Gluten Free Flat Bread
Added May 26, 2009 | Recipe #374311
Total Time:
Prep Time:
Cook Time:
1 hrs 10 mins
1 hrs
10 mins
I am just beginning this journey but so far am having fun with it. I found this recipe on blog. Here is the link http://glutenfree.wordpress.com/2007/07/18/gf-wrap-sandwich-success/. I didn't follow hers exactly because I substituted regular yeast for the instant she used. I also didn't have Olive oil so used canola. I am going to post what I did. It was quick and tasted pretty good. The kids gobbled it up which was the most important part. :)
Directions:
1
In a heavy mixer, combine water and sugar. Proof yeast then add the vinegar, oil, and eggs. Add the dry ingredient and then beat on medium/medium high speed for about 4 minutes.
2
Oil the bottom of a large jelly roll pan and dust with rice flour. I used my Pampered Chef large bar stone. Scrap dough onto oiled/dusted pan. The dough will seem rather "loose". Then spread the dough on the pan as thinly as possible. You can tap wholes across the dough with a fork. I forgot to do this step and mine turned out fine. Place dough in a warm spot, allow to rest/rise for 45-60 minutes, or until double in height.
3
Preheat oven to 425F and bake for 10-15 minutes or until the top is slightly browned. The dough will rise quite a bit while baking but don't worry it quickly deflates as it cools. It will come out of the oven with a slight crust that will go away as the bread cools.
4
Allow the bread to cool 10-30 minutes before using. Just be careful if you remove it while it is still warm because it can tear easily. Cut into large pieces to use as a folded sandwich bread, or small to use it like regular sliced bread.
Nutritional Facts for Gluten Free Flat Bread
Serving Size: 1 (105 g)
Servings Per Recipe: 5
- Amount Per Serving
- % Daily Value
- Calories 233.1
-
- Calories from Fat 76
- 32%
- Total Fat 8.4 g
- 13%
- Saturated Fat 1.6 g
- 8%
- Cholesterol 84.6 mg
- 28%
- Sodium 265.0 mg
- 11%
- Total Carbohydrate 33.3 g
- 11%
- Dietary Fiber 2.0 g
- 8%
- Sugars 5.4 g
- 21%
- Protein 5.9 g
- 11%
The following items or measurements are not included:
tapioca starch
xanthan gum
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